![]() The first phase includes a major total energy intake restriction likely to trigger rapid weight loss. This means that the scales can go back up once the water and muscle glycogen are replenished The initial rapid weight loss that typically occurs in phase one will include some loss of water and glycogen from your muscles and liver, rather than being all body fat. The Sirtfood diet limits energy-dense, ultra-processed foods, which helps reduce your risk of chronic diet-related health problems After the 3 week diet, the aim is to follow a balanced diet, with a focus on including primarily Sirtfoods and green juices.Įating polyphenol rich plant food will definitely increase your intake of vitamins, minerals and dietary fibre, which are all essential to achieve a ‘balanced’ dietįor people seeking to lose some weight, the initial energy restriction will result in some weight loss initially The second phase (weeks 2-3) aims for an energy intake of 6,300-7,500kJ, including three Sirtfood meals, one green juice and one or two snacks. Days 4-7 aim for up to 6,300 kJ per day, made up of 2-3 green juices and 1-2 meals. The first phase (week 1) starts with 3 days of an energy restricted diet (4,200 kJ per day), made up of a Sirtfood green juice and 1 Sirtfood meal. The Sirtfood diet uses two phases over 3 weeks. ‘Sirtfoods’ rich in polyphenols include apples, soybeans, kale, blueberries, strawberries, dark chocolate (85%), red wine, matcha green tea, onions and olive oil, among others. Both of these processes are important to achieve weight loss. They also enhance your body’s ability to burn fat and help regulate metabolism. ![]() Sirtuins help in the regulation of metabolism, inflammation and ageing. The idea is that these polyphenols will increase the work of specific proteins called sirtuins. And since most quick-fix weight loss plans don't result in long-term weight loss, you're probably better off working toward slower, steadier progress to meet your health goals, no matter what celebrities say.Hailed as the reason for Adele’s dramatic weight loss, the Sirtfood diet is still hitting headlines, but should you try it? The Sirtfood diet encourages people to eat foods that are high in a group of phytonutrients called polyphenols. What's more likely is that the sirtfood diet's success comes down to its substantial calorie restriction-but limit your calories to just 1,000 per day by eating just about anything and you'll probably lose weight. While the foods on a sirtfood diet are largely very nutritious-and with their antioxidant properties certainly contribute to reducing inflammation-there's very little research confirming whether they actually flip a genetic switch to make the body burn calories faster. Losing seven pounds in seven days might sound too good to be true-and like most crash diets, it probably is. Is it a good idea to try the sirtfood diet? The book and blogger websites offer recipes to follow to keep approved, high-antioxidant foods at the center of your plate. Then, on days 4–7, you can switch to two green juices and two sirtfood meals per day for a total of about 1,500 calories per day.įollowing this initial cleanse, you'll move on to a daily plan of three sirtfood-focused meals, one green juice, and two optional snacks, with no calorie restrictions. ![]() Days 1–3 prescribe drinking three green juices and eating one meal focused on approved foods this should total about 1,000 calories. To begin the sirtfood diet, you'll complete an initial three-day juice fast. Other foods on the list include kale, soy, strawberries, blueberries, extra virgin olive oil, onions, buckwheat, arugula, and walnuts. It's gotten plenty of good press for the fact that red wine, coffee, and chocolate all get the green light. The premise of Goggins' and Matten's diet is quite simple: curate your diet around a short list of antioxidant-rich foods and watch the pounds drop. What you can eat on the sirtfood diet Shutterstock Follow the diet, claim the authors, and you could lose about seven pounds in seven days. ![]() The theory goes that certain high-antioxidant foods turn on proteins in the body called sirtuins, which activate genes supposedly responsible for reducing inflammation and increasing metabolism. Penned by British nutritionists Aidan Goggins and Glen Matten, the book claims you can "eat your way to rapid weight loss and enjoy a longer life by triggering the metabolic superpowers" of so-called "sirt" foods. The buzz around the sirtfood diet all started with a book of the same name published in 2016. Here's a look at what the sirtfood diet entails, and whether it's a healthy, sustainable eating plan for weight loss.
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